Super smooth(ie)! Mushroom Power Smoothie recipe

Here's a recipe for a healthy, dairy-free smoothie that incorporates mushroom extracts or oils:

Mushroom Power Smoothie

Ingredients:

- 1 ripe banana

- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

- 1 tablespoon mushroom extract or mushroom oil (such as Reishi, Cordyceps, or Chaga)

- 1 cup unsweetened almond milk (or any other plant-based milk)

- 1 tablespoon chia seeds

- 1 tablespoon nut butter (almond, cashew, or peanut)

- 1 teaspoon honey or maple syrup (optional, for added sweetness)

- Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Peel the banana and break it into chunks. Place it in a blender.

2. Add the frozen mixed berries, mushroom extract or oil, almond milk, chia seeds, nut butter, and sweetener (if desired) to the blender.

3. Blend all the ingredients on high speed until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.

4. Pour the smoothie into a glass or to-go cup.

5. Optionally, garnish with a sprinkle of chia seeds or a few fresh berries on top.

6. Enjoy your Mushroom Power Smoothie immediately for maximum freshness and flavor.

This smoothie is packed with nutritious ingredients. The banana provides natural sweetness and adds creaminess to the smoothie. The mixed berries offer a burst of antioxidants and vitamins. Mushroom extracts or oils contribute their potential health benefits, such as immune support or stress reduction. The almond milk provides a dairy-free base, while chia seeds offer a good dose of fiber and omega-3 fatty acids. The nut butter adds richness and healthy fats. Feel free to customize the smoothie by adding spinach or kale for an extra boost of greens, or a scoop of plant-based protein powder for added protein.

Here are links to the extracts and oils used in the recipe…

Cordyceps

Powder - https://amzn.to/44aF0eL

Capsules - https://amzn.to/3XzivOj

Oil - https://amzn.to/3pBkHIv

Reishi

Powder - https://amzn.to/44acTMP

Capsules - https://amzn.to/3rfwOv2

Oil - https://amzn.to/3K3ZY7l

Chaga

Powder - https://amzn.to/3pC7qiI

Capsules - https://amzn.to/3r7ZMwV

Oil - https://amzn.to/3JDrDvC

Remember to consult with a healthcare professional before incorporating mushroom extracts or oils into your diet, especially if you have any underlying health conditions or are taking medications. Enjoy this delicious and nourishing smoothie as part of a balanced diet and a healthy lifestyle.